how i work
My work is collaborative and compassionate, grounded in depth psychology. Together, we’ll slow down, make sense of your experiences, and find ways to live with greater freedom and wholeness.
I believe that therapy is more than symptom relief — it’s a process of growth, healing, and becoming more fully yourself. I work well with people who are:
Navigating a major life transition, such as a breakup, career change, or loss
Struggling to find purpose or meaning in their day-to-day life
Working through relational challenges or patterns that keep them stuck
Seeking to improve their emotional well-being and connection to themselves
Who do i work with
I work well with individuals and couples who are navigating transitions or struggling with patterns that feel difficult to change. My background in depth psychology and addictions counseling informs a process-oriented approach that looks beyond surface symptoms to understand the emotional and relational dynamics at play. I often work with clients who are addressing anxiety, compulsive behaviors, or challenges in relationships, as well as those who are curious about the deeper meaning behind their experiences. I value working with people who are motivated to reflect, engage honestly, and pursue meaningful, lasting change.
I offer in-person therapy in Santa Barbara and virtual sessions across California and Oregon.
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free consultation
Book a 15-minute free consultation to explore working together.
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1x1 PRIVATE SESSIONS
I offer one-hour private sessions online or in person in Santa Barbara.
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coaching sessions
I support you in achieving the goals we set out together.
